Discover what physiotherapy can do for you.
Our services
Back and Neck Pain
Approximately 80% of the population will experience back or neck pain at some time in their life. In the majority of cases, this pain will resolve within six to eight weeks. By consulting with a physiotherapist, you can ensure that you are taking the necessary steps to facilitate this recovery, so you can get on with doing all the things you love.
Seniors Health
As we get older it is important to look after our joints and muscles. Maintaining strength and fitness not only prolongs our lifespan but also enhances our quality of life and effective pain management enables us to remain active. With physiotherapy, you can access individually designed programs that tackle concerns such as balance issues, osteoporosis, arthritis, and more, ultimately promoting your well-being and preserving your independence.
Sports Injuries
Sport is a great way to stay fit and have fun, but occasionally injuries occur. Whether you’ve sustained a ligament injury, muscle strain or tendinopathy, physiotherapy can tailor a rehabilitation program to meet your individual needs and guide you on how and when to return to sport.
Pregnancy Related Pain
Pregnancy is a wonderful time, yet it often accompanies unwelcome discomforts. Physiotherapy offers valuable support to enhance your pregnancy experience. We can assist you in learning movement techniques to alleviate pain and provide guidance on what to avoid. Additionally, we can introduce gentle exercises to maintain your strength and recommend braces when extra support is needed. Conditions we address encompass pelvic girdle pain, low back pain, sciatica, neck pain, carpal tunnel syndrome, and more.
Worksafe and TAC claims
Physiotherapists are highly skilled in facilitating recovery following work or transport related injuries. Our approach involves carefully assessing your injury. Collaboratively we’ll set goals focused on enhancing your path to well-being and return to work. We measure your progress every step of the way, so that you can see the improvement and we empower you with the confidence to self manage your injury. Our treatments are also grounded in the latest research findings, to help get you going sooner.
Tendinopathy
Tendinopathies have the potential to occur all around the body, including the shoulder, elbow, wrist, hip, knee and ankle. They are frequently triggered by what we call an “overload event” such as suddenly increasing your work or exercise intensity or engaging in highly repetitive activities. These events can lead to tendon weakening, but with proper guidance and targeted exercises you can strengthen your tendon and restore it’s normal function.
Osteoarthritis
In the past we thought that osteoarthritis was a progressive condition that gradually deteriorated, regardless of one’s actions. We now know that this is not the case. With an appropriate exercise program and carefully devised management strategy it is possible to slow the progression of osteoarthritis, alleviate pain and enhance function. Physiotherapy can provide you with the knowledge and tools necessary for this purpose.
Headaches
Physiotherapy offers effective treatments for various types of headaches, including migraines, tension headaches, and particularly cervicogenic headaches, which are related to the neck. Techniques such as joint mobilisation and soft tissue therapy can have a significant impact in alleviating your headache. When complemented with exercises designed to strengthen the stabilising muscles in your neck and sound guidance on posture and ergonomics, you can acquire the skills to effectively manage and minimize these headaches.